Precision Nutrition Counselor
Tips for Taking Care of Your Digestive System and Immune System During Flu Season
February 15, 2026
インフルエンザ・黄砂・花粉の季節に体調を崩しやすい理由 インフルエンザによる学級閉鎖が増えています。 さらに受験シーズン、寒暖差、黄砂や花粉、空気の乾燥が重なることで、体は想像以上に負荷受けていると思います。 まずは、 […]
Is glucose the only source of energy for the brain? Are ketone bodies dangerous?
December 11, 2025
The Brain’s Fuel: Glucose Is Essential Our brains rely on glucose as their primary source of energy. Adults are said to need about 120 grams of glucose per day. This is an essential nutrient that supports concentration and judgment. “The brain needs sugar” […]